Baked apple with walnuts

Serves 6-12

6 large baking apples
1/2 cup walnuts, chopped
1 packet stevia
1/4 cup water
1/4 teaspoon nutmeg, freshly grated
1/4 teaspoon ground cinnamon
1 tablespoon butter


    1. Core the apples and place them into a 6 x 10-inch baking dish.
    2. Fill the apples with the walnuts.
    3. In a saucepan, combine the stevia, water, spices, and butter. Bring to a boil.
    4. Drizzle the hot syrup onto the apples, then bake them uncovered for about 1 hour.


Courtesy of Dr. Fred Pescatore and Jeff Harter. The Hamptons Diet Cookbook.
Hoboken, NJ: John Wiley & Sons, Inc.; 2006.
ORDER THE HAMPTONS DIET COOKBOOK from AMAZON.COM


Leyla's blog: Nutrition news you can use

Cancer's sweet tooth.

Low fat vs. low carb diet plans.

Benefits of the salad and salmon diet.

New Menus and Recipes

Implementing the diet.

Other diets we use.

Frequently asked questions