Baked apple with walnuts

Serves 6-12

6 large baking apples
1/2 cup walnuts, chopped
1 packet stevia
1/4 cup water
1/4 teaspoon nutmeg, freshly grated
1/4 teaspoon ground cinnamon
1 tablespoon butter


    1. Core the apples and place them into a 6 x 10-inch baking dish.
    2. Fill the apples with the walnuts.
    3. In a saucepan, combine the stevia, water, spices, and butter. Bring to a boil.
    4. Drizzle the hot syrup onto the apples, then bake them uncovered for about 1 hour.


Courtesy of Dr. Fred Pescatore and Jeff Harter. The Hamptons Diet Cookbook.
Hoboken, NJ: John Wiley & Sons, Inc.; 2006.
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