Serves 4
1/2 cup plain nonfat yogurt
1/4 cup low-fat mayonnaise
1/2 teaspoon dry mustard
1/2 teaspoon seasoned salt
1/8 teaspoon ground black pepper
1 pound green cabbage (about 12 cups), finely shredded or chopped
1/4 cup chopped green onion
Mix the yogurt, mayonnaise, mustard, seasoned salt, and pepper in a large bowl. Toss with the cabbage and onion. Chill for 30 minutes before serving.
Per serving: calories 68, protein 2 g, carbohydrates 10 g, fiber 3 g, fat 3 g (monounsaturated 1 g, polyunsaturated 2 g, saturated 1 g), sodium 266 mg
Courtesy of Dr. Julian Whitaker. The Whitaker Wellness Weight Loss Program.
Nashville, Tennessee: Rutledge Hill Press; 2006.
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