Serves 4
1 pound fresh spinach (about 12 cups)
1 teaspoon extra virgin olive oil
3 cloves garlic, peeled and minced
1. Wash the spinach well and remove the stems.
2. Heat the olive oil over medium heat in a large nonstick skillet. Add the garlic and cook, stirring constantly for 1 minute. Add the spinach to the skillet and continue to cook for 3 or 4 minutes, or until wilted.
Per serving: Calories 38, protein 3 g, carbohydrates 5 g, fiber 3 g, fat 2 g (monounsaturated 1 g, polyunsaturated trace, saturated trace), sodium 90 mg
Courtesy of Dr. Julian Whitaker. The Whitaker Wellness Weight Loss Program.
Nashville, Tennessee: Rutledge Hill Press; 2006.
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