Serves 4
2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
1 clove garlic, peeled and minced
1/4 teaspoon ground black pepper
1/4 teaspoon seasoned salt, or salt substitute
12 cups chopped lettuce
2 tomatoes, sliced
1 cucumber sliced
1/2 cup thinly sliced red onion
1 cup black olives, pitted (kalamata preferred)
3/4 cup crumbled feta cheese
3/4 pound cooked shrimp
1. Mix the vinegar, oil, garlic, pepper, and salt in a small bowl.
2. Combine the lettuce, tomatoes, cucumber, and onion in a large bowl and toss with the dressing.
3. Evenly divide the salad among four serving bowls and top with the olives, cheese, and shrimp.
Per serving: calories 317, protein 25 g, carbohydrates 16 g, fiber 6 g, fat 18 g (monounsaturated 9 g, polyunsaturated 2 g, saturated 6 g), sodium 908 mg
Courtesy of Dr. Julian Whitaker. The Whitaker Wellness Weight Loss Program.
Nashville, Tennessee: Rutledge Hill Press; 2006.
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