Click an underlined item to see recipe in a new browser window Monday Breakfast
Snack
Granny Smith apple with 1 Tbsp almond butter
Lunch
Snack
Dinner
Roast leg of lamb
Vegetables such as broccoli, cauliflower, garlic and onion
1/2 cup wild rice
Tuesday Breakfast
Snack
Lunch
Poached salmon with fennel relish
Snack
Dinner
Wednesday Breakfast
Scrambled eggs and black beans
Snack
Cottage cheese with blueberries
Lunch
Snack
Dinner
Thursday Breakfast
Snack
Lunch
Snack
Dinner
Friday Breakfast
Tuna salad with sliced avocado and cucumbers
Snack
Granny Smith apple with cashew butter
Lunch
Snack
Dinner
Turkey breast
Broccoli
Mixed green salad, with olive oil, and your favorite spices (try basil and oregano), walnuts
Saturday Breakfast
Snack
Lunch
Snack
Dinner
Broiled sirloin
2 cups of Salad (romaine, spinach, or any of your favorite greens) with olive oil dressing and 1/2 cup
buckwheat groatsBreakfast
Smoked salmon
Salad, with olive oil and walnuts
Snack
Lunch
Snack
Dinner
Deserts Drinks flavored seltzers (no calorie)
herbal teas, decaffeinated teas
coffees
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