Lunch Recipes

Arugula salad with cucumbers, feta, and mint

Balsamic chicken salad

Chicken salad dressing

Chicken salad with macadamia nuts and avocado

Cold poached chicken, avocado and mango mousseline

Cool and crunchy coleslaw

Fennel and pear with parmigiano reggiano and balsamic glaze

Garlicky greens

Greek shrimp salad

Hummus

Lemon and macadamia nut oil dressing

Lemon asparagus

Lemon spinach with toasted pistachios

Lettuce-wrapped cod with herb oil

Macadamia coconut salmon

Mediterranean chopped salad

Millet

Moroccan beef kabobs

Pan fried tilapia

Picadilla (creamy almond salad dressing)

Quinoa

Red curry-coconut chicken breasts

Red lentil soup

Rice (brown)

Rice (white)

Roasted broccoli

Roasted brussel sprouts

Salmon arrosto with rosemary

Salmon demi-cut, sauce moutarde

Salmon steaks with cornichon vinaigrette

Sauteed escarole with garlic

Shrimp in coconut-tomato sauce

Snow peas in the french style

Steamed kale with tahini dressing

Summer squash with fresh basil

Tomato basil vinaigrette

Vibrant spinach-fennel puree

Warm frisee salad with pine nuts and pomegranates

Wilted greens

Leyla's blog: Nutrition news you can use

Cancer's sweet tooth.

Low fat vs. low carb diet plans.

Benefits of the salad and salmon diet.

New Menus and Recipes

Implementing the diet.

Other diets we use.

Frequently asked questions